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    <title><![CDATA[Women - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/women/rss</link>
	<description><![CDATA[Women News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Morning comes whether you set the alarm or not.
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		<link>https://www.arcamax.com/womenquote/s-197994</link>
		
 
    <pubDate>Aug/15/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Bad Haircuts]]></title>
		<description><![CDATA[Even if you're trying to grow out a bad haircut, make sure to keep it trimmed properly.  In the meantime, bandannas and hair accessories can be used to your advantage to keep you looking at least somewhat stylish while you wait for your hair to ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-153277</link>
		
 
    <pubDate>Aug/15/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[When music fails to agree to the ear, to soothe the ear and the heart and the senses, then it has missed its point.
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		<link>https://www.arcamax.com/womenquote/s-197623</link>
		
 
    <pubDate>Aug/14/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Time for a Haircut]]></title>
		<description><![CDATA[You should get your hair trimmed every 6-8 weeks to avoid problems with split-ends and flyaways.  If the ends of your hair are getting fuzzy, that's a good sign that you're overdue for a cut.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-153276</link>
		
 
    <pubDate>Aug/14/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Regardless of how you feel inside, always try to look like a winner. Even if you are behind, a sustained look of control and confidence can give you a mental edge that results in victory.
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		<link>https://www.arcamax.com/womenquote/s-197622</link>
		
 
    <pubDate>Aug/13/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Choosing Scents]]></title>
		<description><![CDATA[You may not know it, but your favorite scent is actually influenced by your body chemistry -- you're very likely to pick something that works for you if you go by instinct.  Before you buy that bottle of perfume, though, wait a few minutes after ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-152400</link>
		
 
    <pubDate>Aug/13/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Love involves a peculiar unfathomable combination of understanding and misunderstanding.
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		<link>https://www.arcamax.com/womenquote/s-197621</link>
		
 
    <pubDate>Aug/12/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Hydrating Your Skin]]></title>
		<description><![CDATA[If you don't use extra-moisturizing cream already, switch to it for winter.  For extra hydration, apply it while your skin is still wet.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-152077</link>
		
 
    <pubDate>Aug/12/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[My favorite thing is to go where I've never been.
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		<link>https://www.arcamax.com/womenquote/s-197620</link>
		
 
    <pubDate>Aug/11/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Showers for Winter Skin Care]]></title>
		<description><![CDATA[As nice as a hot shower may feel first thing in the morning on a winter day, don't make it <i>too</i> hot.  This makes it more difficult for your skin to retain moisture.  Watch the temperature, and cool the water off a bit right before you get ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-151762</link>
		
 
    <pubDate>Aug/11/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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		<link>https://www.arcamax.com/womenquote/s-196478</link>
		
 
    <pubDate>Aug/10/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Curly Lashes]]></title>
		<description><![CDATA[When using an eyelash curler, use a blow dryer to heat it up first.  This will make it work much better and give you even curlier lashes!
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-151761</link>
		
 
    <pubDate>Aug/10/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Hate is too great a burden to bear. It injures the hater more than it injures the hated.
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		<link>https://www.arcamax.com/womenquote/s-196060</link>
		
 
    <pubDate>Aug/09/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Cleaning Brushes]]></title>
		<description><![CDATA[Want to get combs and hairbrushes clean?  Soak them in ammonia for a minute or two -- it works a lot like the cleaner hairdressers use for their tools.  Make sure to wash them off afterwards.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-150986</link>
		
 
    <pubDate>Aug/09/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[People change and forget to tell each other.
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		<link>https://www.arcamax.com/womenquote/s-195709</link>
		
 
    <pubDate>Aug/08/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Keep Eyeliner in Place]]></title>
		<description><![CDATA[One you're done applying eyeliner, brush a little powder shadow in a matching shade over the liner.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-150985</link>
		
 
    <pubDate>Aug/08/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[I make mistakes; I'll be the second to admit it.
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		<link>https://www.arcamax.com/womenquote/s-195458</link>
		
 
    <pubDate>Aug/07/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Make Your Makeup Last]]></title>
		<description><![CDATA[To make makeup last all day, spray mineral water on your face once you're finished with it.  Don't try to dry it off; it will dry on its own, and keep your makeup from fading.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-150984</link>
		
 
    <pubDate>Aug/07/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[I have reached a point in my life where I understand the pain and the challenges; and my attitude is one of standing up with open arms to meet them all.
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		<link>https://www.arcamax.com/womenquote/s-194972</link>
		
 
    <pubDate>Aug/06/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Bright Colors in Fashions]]></title>
		<description><![CDATA[If you believe you have a "problem area" in your figure, use bright colors to draw attention elsewhere.  For example, women with wide hips might benefit from a brightly-colored top.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-150206</link>
		
 
    <pubDate>Aug/06/2026</pubDate>
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	  <title><![CDATA[More from Women on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/women</link>
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